Shamar
It's fine to be able to see all pro and cons on everything, we just need to learn how to NOT get blocked by cons.
To people who cannot see them, it's easy. To us... we need more courage and constance.
But at the end of the day, we can enjoy goodness too.
dr. Sybren
@ekaitz_zarraga What makes the bad side of things so enticing that it's worth so much of your time, mood, and sanity?
In other words: what, do you feel, will go wrong when you ignore some bad sides?
I don't know the answers, everyone's different. Maybe pondering such questions will help you find yours. Be sure to really get a concrete answer, it'll help.
dr. Sybren
@ekaitz_zarraga That's why I didn't ask for the rational reason, but the "why do you feel" reason ;-)
Often enough such "I don't know where it comes from" feelings can be really strong, and kick in really quickly. This can be an indication that it has to do with something in your past, from a really young age.
f.e. babies are fragile and don't sense time yet, so anything threatening is immediately life-threatening and forever. It could be a blanket not covering you well that ends up as trauma.
dr. Sybren
@ekaitz_zarraga Past Reality Integration (https://www.pastrealityintegration.com/en) is a way of looking at such things and dealing with them. It's based in neuroscience, and reading about it made me understand much more of how my brain works, and how it influences how I feel about things. Maybe it can help you too?
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